Substance use disorder (SUD) is a complex condition. Drug and alcohol addiction can impact every aspect of a person’s life. Living with addiction can affect a person’s health, safety, relationships, emotional well-being, and more.
Comprehensive addiction treatment programs can help people address the complex roots of their substance abuse. There are many treatment options available to address addiction, including both inpatient and outpatient programs.
28-day rehab programs are popular because they provide intensive treatment in a relatively short period. But is a 28-day rehab program enough to help people get and stay sober for life?
This article will explore the benefits of a 28-day rehab program.
What you will learn:
- What to expect in a short-term rehab program
- The benefits of this level of care
- How a 30-day rehab program can support long-term sobriety
- Where to find comprehensive addiction treatment and recovery support
If you or someone you love struggles with substance abuse or addiction, find treatment at Alamo Behavioral Health. Contact our intake team to learn about our treatment programs or to schedule an intake assessment.
What is a 28-Day Rehab Program?
A 28 or 30-day rehab is a type of addiction treatment program. People may attend inpatient treatment or intensive outpatient programming for 28 or 30 days. This level of care provides intensive support and supervision for people in the earliest stages of the recovery process.
Many 30-day rehab programs start with a medical detox program. People receive supervision, medications, and mental health support that ensures their safety throughout detox.
After completing detox, people continue to follow treatment plans that may include:
- Individual and family therapy
- Support groups
- Behavioral therapies like cognitive behavioral therapy (CBT)
- Treatment for mental health conditions
- Relapse prevention education and coping skills
- Aftercare planning
Some 30-day rehab programs offer medication management and medical care as needed. Each person’s treatment process is unique. Medical and mental health professionals work with each person to address their specific needs and goals throughout treatment.
What are the Benefits of a 30-Day Rehab Program?
30-day substance abuse treatment programs have many benefits for people with SUD. Here is an overview of some of these benefits.
Shorter time commitment
Many people with addiction never seek treatment to overcome it. Some people may not feel ready to commit to longer treatment programs. Having the option to attend a 28-day treatment program can encourage more people to get the help they need.
Detox support
Comprehensive medical and mental health treatment throughout detox can keep people safe and on track during the detox process. Research shows that having continuous access to detox treatment increases the likelihood someone will complete detox.
A supportive environment
Addiction can be isolating. Participating in a 30-day rehab program provides a secure environment and supportive community during the earliest stages of recovery.
Individualized treatment
A 28-day rehab program provides tailored treatment in a secure setting. People have time to explore different therapies and resources to find what works best for them. They also have the option to extend their time in treatment if they need to.
Aftercare planning
It isn’t possible to “cure” addiction. People must learn how to manage it and stay active in their recovery. A 30-day rehab program gives people the time and support they need to create an effective aftercare plan.
Education
During rehab, people learn valuable coping skills to manage challenges throughout recovery. They learn about addiction as a disease, which can reduce shame, guilt, and isolation. They also learn about local community resources that can support their long-term recovery after rehab.
Focus on recovery
Having a month to concentrate solely on recovery can be beneficial. Spending 30 days in rehab allows people to focus on their recovery without the distractions of daily life.
Twenty-eight days may not seem like a long time, but it can be a significant step in someone’s recovery journey. The intensive treatment schedule, 24/7 supervision, and supportive environment of a rehab program can help people navigate the earliest days of recovery. It is a positive first step in a lifelong recovery journey.
Can a 28-Day Rehab Keep Me Sober?
Research shows that fewer than one in ten people living with addiction will ever get the help they need to overcome it. Getting any type of addiction treatment is a positive first step toward a healthier future.
Many addiction and mental health experts agree that longer rehab programs are more likely to lead to long-term recovery success. Studies suggest that spending 90 days or more can have the best outcomes.
However, a 28-day rehab program can give you valuable education, resources, support, and tools to help you work toward lifelong recovery. Attending any type of treatment is better than not getting help.
Find a 30-Day Rehab
If you or someone you love lives with substance abuse or addiction, you are not alone. Contact the Alamo Behavioral Health specialists to explore your treatment options. Reach out with questions, to verify your health insurance coverage, or to schedule an intake appointment.
References:
- National Institute on Drug Abuse (NIDA): Principles of Drug Addiction Treatment: A Research-Based Guide (Third Edition)
